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5 Flowers Breast Massage Oil & Salve

5 Flowers Breast Massage Oil & Salve…. Violet, Red Clover, Dandelion, Calendula, St Joans Wort flowers are allies for the breasts. Many experience breast soreness & pain pre-menstrually or during menopause. Sometimes the pain is connected to congested lymph nodes, cysts or possibly tumor. We hear how important it is to do frequent breast self-exams, and it is important. Both to develop an intimacy with our own breasts & to notice subtle changes that occur throughout the moon cycle.

Massaging the breasts with herbal oil or salve helps the hands glide easily over the skin, & feels relaxing while feeling for any possible lumps. Violet, Red Clover & Calendula move stagnant lymphatic fluid. Dandelion, Violet, Red Clover all have an affinity for the breasts and have been worked with for centuries to treat breast pain, cysts, tumors & mastitis. St Joans Wort is a wonderful ally for nerve pain & trauma. These 5 flowers can also be drunk as a tea, to treat the breasts from the inside as well.

In Chinese Medicine, the Liver meridian flows into the breasts. So if there are breast issues, the Liver energy is stagnating & not flowing well. Liver energy is like the energy of Spring, a very creative energy that rises up & out, much like the plants rise up & out of the earth during Spring. That energy needs to sprout & grow freely. But if we feel repressed, supressed, exhausted, trapped or afraid to speak our truth, feel unsupported or unable to flow, our creative energy feels stuck & stagnates in the Liver meridian. This Liver Stagnation can cause many different symptoms, including hormonal imbalance and breast issues. So if we have breast pain or find a lump in our breast, it is good to yes see a Doctor, massage breasts & drink tea with herbal allies like the 5 flowers, and also ask ourself: Where do we feel stuck in our life? Are we afraid to speak our truth? What creative seed is trying to sprout? Where is our creative life force needing to flow? Do we feel exhausted, too exhausted to sprout & flow?
These questions are not judgements. Sometimes the liver pattern is inherited ancestrally. And reinforced societally.

To make the 5 Flowers Oil & Salve, you must first infuse the flowers into oil and then add beeswax to make the salve. I use olive oil for the flower infusion. First I make St Joans Wort oil by infusing fresh St Joans Wort flowers that have been picked on a bright sunny day into olive oil. The St Joans Wort oil must be made with fresh flowers, or it will not have a medicinal effect. I infuse the fresh flowers in olive oil for about 6 weeks in a bright sunny window. I fill the jar with flowers, cover in oil, and then put a paper towel over the top of the jar so that the moisture from the fresh flowers can evaporate. Every day I press down any flowers that may have risen to the surface of the oil. It is important that the flowers remain submerged under the oil so that mold does not form. After 6 weeks the oil is a bright red color. I strain out the flowers using a cheesecloth and sieve, and then let cool to room temperature. Once cooled, add 10 ml liquid vitamin E per every Liter of infused oil. The vitamin E helps to act as a preservative.

Next I infuse the other 4 flowers, Calendula, Dandelion, Violet, Red Clover into olive oil. I work with dried flowers, so that there is no worry that mold will form. I put the dried flowers into a pot and then cover the flowers with olive oil. There should be enough flowers that when you add the oil, a knife will stand up when inserted into the flowers. Then place this pot into another pot with water, or a double boiler. Simmer for 1.5 hours on low. The water in the lower pot or double-boiler should be simmering, but you do not want your oil to boil or the flowers will burn. Make sure that no water accidentally splashes into the pot with oil. After 1.5 hours remove the pot with the herbs and dry off the bottom of the pot with a towel. Let the oil cool down a bit and then strain out the flowers using a cheesecloth and sieve. Once the oil has cooled to room temperature, add 10 ml liquid vitamin E per Liter of infused oil.

Next you will combine the St Joans Wort oil with the 4 Flowers Oil. The ratio is 1 part St Joans Wort oil to 4 parts 4 Flowers Oil. Now you have 5 Flowers Breast Massage Oil! Remember to label your 5 Flowers Breast Massage Oil. It is easier to massage the breasts with oil than with salve, but sometimes a salve is preferable. For example, if you are traveling and don’t want to risk spilling oil.

To make the salve you will combine the 5 Flowers Oil with beeswax in a pot in a double boiler over low heat. The ratio for any salve made with olive oil is about 750 ml of oil per 100g beeswax. However, this ratio forms a rather firm salve and I recommend using slightly less beeswax so that the salve has a more oily consistency, which will make it easier to massage into the breasts. First heat the oil in the double boiler, then slowly add the beeswax, stirring to melt the beeswax. You can test the consistency by dipping a frozen spoon into the mixture. The salve will immediately harden on the spoon, so you can rub the salve off the spoon onto your skin to check the consistency. If it feels too oily, add more beeswax. If it feels to hard, add more oil. I always put 3 or 4 spoons into the freezer before I make salve, so that I can check the consistency. But once you are pleased with the consistency, pour the mixture into little tins or glass containers. Let the containers sit several days to become solid, before putting the lids on. Store your salves in a cool dark place, like a cabinet. Remember to label them.

I think it is fine to massage the breasts every day with the oil or salve. Even massaging 2 or 3 times a day is fine when you want to help move stagnant lymphatic fluid that has hardened into cysts. For lymphatic massage, the touch should be very light. It is not helpful to do a deep or firm massage on the breasts, a light gentle touch is whats needed. Its also nice to drink a cup of the 5 Flowers Tea before or after your Breast Massage. This will help treat your breasts from the inside and the outside. It may take 2 or 3 months of daily care to resolve the pain. During this time, remember to support your liver with movement such as dance and walks in nature. As well, remember to ask yourself those very important questions written above regarding stagnation and new growth. And always remember that humans need each other, if you need the support of a counselor or herbalist or bodyworker or physician, or a dear friend or family member, do reach out and receive the support that you need. Blessings.

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Dandelion Apple Blossom Lemonade

The apple tree flowers and dandelion flowers bloom at the same time, and its so lovely to see the bright yellow dandelions dotting the green grass under the soft pink apple blossoms. And the bees buzzing from flower to flower. So why not combine all 3 into a refreshing drink: the apple blossoms, dandelion flowers and bees honey. It tastes delicious and even my husband liked drinking it too.

Here’s the recipe: 1 cup dandelion flowers (I used only the yellow parts of the flower), 1.5 cups apple blossoms, 4 cups water, 2 large lemons, 1 TBSP honey (I used lilac infused honey but you can use any sweetener and adjust the amount to your preference). Directions: after picking the flowers set them outside on a plate for awhile so that any bugs can crawl away. Put the petals in a pot. Pour boiled water over the petals, stir, cover the pot and let sit until it becomes room temperature. While the water is still warm stir in the honey and add the freshly squeezed lemon juice from the lemons. After the liquid is room temperature, strain out the flowers, and pour into a jar. Place in the refrigerator. Drink it once its nice & cold. Its quite cooling & refreshing on a warm summer day. Keep refrigerated and drink it within 1-2 days. An added Bonus is that the dandelion stem makes a perfect hollow straw for drinking! Enjoy!

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Yarrow Sage Mint Toothepowder

Been experimenting the last few years with making toothepaste because I am allergic mint toothepaste and most toothepaste contains mint. And store-bought toothepaste with natural ingredients is quite expensive. Home-made toothepaste is easy to make with cheap simple ingredients.
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But does it clean your teeth as effectively as store-bought toothepaste? Yes, I think even better. I did research on natural toothepaste ingredients & learned that when you brush your teeth with clay, the minerals in the clay will remineralize your teeth. Also clay alkalizes the ph of the mouth and reduces acidity, which reduces the ability of cavity-producing-bacteria to thrive. I recommend using white clay if your sink is white, otherwise green clay will leave little green spots on your sink & mirror & wall after you brush your teeth.
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Charcoal whitens teeth. However, there will be little black charcoal spots on your sink, mirror & wall after you brush your teeth. The spots easily wipe away, but after using charcoal & green clay and having to clean everything after every toothe brushing I decided to stop using those ingredients.
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I also learned that glycerin is Not a good ingredient for toothepaste because it leaves a film on your teeth that promotes cavities by stripping the oral mucosa and altering the healthy microbiome in the mouth. Every ‘natural’ toothepaste I have seen in stores contains glycerin.
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I also learned that coconut oil is a fine ingredient for toothepaste because it is antimicrobial and has a tradition of use in oral care. Melted coconut oil added to toothepowder turns the powder into a paste, but as soon as the coconut oil solidifies at room temperature the consistency is no longer like paste, its semi-solid. Plus the oil will eventually clog up your sink pipe. So I don’t recommend using coconut oil as an ingredient.

The recipe for the toothepowder in this photo is: 1/2 cup white clay sieved, 1 tsp salt,2 TBSP dried Yarrow flowers, 10 fresh Yarrow leaves, 15 fresh Sage leaves, 15 fresh Mint leaves . Finely chop the fresh herbs with a mortar & pestle or coffee grinder. Mix all ingredients together. Spread out on a plate to dry for at least 5 days. You want the fresh herbs to be dry before storing in a container. Once dry, store in a container next to your toothebrush. Just dip your toothebrush into the powder when you brush your teeth. Tastes nice and leaves your mouth feeling refreshed! After using this toothe powder you won’t want to use store-bought toothepaste again, because it just tastes too sweet and too overpowering compared to this home-made toothe powder.

Much of my research on toothepaste ingredients is from Mark Burhenne DDS, who has been a dentist for over 35 years. His website is askthedentist.com

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Amanita Tincture External Use Only

Amanita muscaria how your little red & white polka dotted body delights me when I spot you popping up in the dark autumn forest. You awaken my imagination as I recall the stories of flying reindeer & tonttu elf spirits who have befriended you. For years I admired you from a distance, enchanted but afraid to even touch you. But this autumn I got the message that it was time to encounter & learn from you. And by getting to know you, I also come to know myself.

At first I wondered if poison would seep into my skin and I would start flying. No that didn’t happen. But I do feel very lightheaded & ethereal when we touch. I rinse my hands in the nearby lakes after touching, because I respect how strong & potent you are.

As finnish legend goes, 1-3 drops of Amanita tincture applied externally to the back is a remedy for sciatic pain. The drops are applied to the spine over the area where the pain starts. 1-3 drops rubbed into the skin. This tincture is only used externally, drinking can be fatal. Do not ingest.

Only 1 or 2 small Amanitas, less than 10 cm tall, is all that is needed. The Amanitas are cut a bit above the ground. The bottom of the Amanita stays in the ground. Dice the Amanita, add to a 500 ml jar. Cover with 80 proof vodka. LABEL the jar Amanita tincture, date, write: DO NOT INGEST. Steep for 2-3 weeks in a cabinet. Everyday give the jar a little shake. After 2-3 weeks strain the liquid, it is important that you do not press the Amanitas when sieving. Pour the liquid into a tincture bottle and label, remember to write the warning on the label. Store this tincture away from your other tinctures so that you do not accidentally ingest.

Kiitos to the elderly lady who shared this recipe with herbalist Henriette Kress, who shared it with us in her book Practical Herbs. Kiitos to all of the folk healers who have shared this remedy over the ages. My relationship with Amanita began with the old stories & tales over time, then observation and watching from a distance, then encounter at first touch. And now exploring her alchemy and listening to what she wishes to share.

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Mugwort Blueberry Shrub

So I have been making oxymels for awhile now, and just learned that an oxymel with fruit or berries added is technically known as a shrub. Oxymels are basically vinegar and honey, usually with herbs added. If you add fruit or berries, and a sweetener, then it becomes a shrub. Evidently the word shrub is actually derived from the Arabic word for syrup, sharbat. Sharbats were one way to preserve fruits and berries before refrigeration. They taste delicious, but are also medicinal when berries, fruits and herbs are used as ingredients. I have experimented combining various herbs, berries and fruits and you can see some of the results in the photos below. Mugwort Blueberry, Hawthorn Apple Rose, Gooseberry Pine, Aronia Thyme, Sea Buckthorn Ginger…. These are some of the experimental shrubs I’ve created lately. It is easy and fun to play around with different ideas, you can’t go wrong. The basic recipe is: 1 cup of any berries or fruit lightly mashed, 1/4 cup dried herb (or 1/2 cup fresh herbs), 1 cup apple cider vinegar (or herb infused vinegar), 1/2 or 1/3 cup honey (or herb infused honey). Mix together and place into a clean sealed jar with a glass lid or plastic lid. Put into the refrigerator for 2 weeks. Shake the jar a little bit every day. Strain into a clean bottle. Keep refrigerated and enjoy within 6 months.

So shrubs impart the medicinal effects of the herbs and berries or fruit that you use in the recipe, but I just enjoy them as food. I add a splash to cooked vegetables and salads, instead of using store-bought dressing. Shrubs taste delicious and help me digest my food so much better. They are also a great source of vitamins, minerals and nutrients. You can also add shrubs to bubble water as a fun beverage.

I usually combine a warming herb with the cooling berry or fruit, to keep a balance of warm and cool in the shrub. And the honey and vinegar give a balance of sweet & sour. It’s delicious, give it a try!

An assortment of various shrubs.
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St Joans Wort Oil

Saint Joan’s Wort Oil…. I prefer to name Hypericum ‘Saint Joan’ instead of Saint John in honor of Joan of Arc. Herbalist Susun Weed inspired this idea of renaming & reclaiming to Saint Joan. Well these herbs were allies of midwives, wise folk & witches long before the herb names were christianized and named after male saints.

Another common name I am fond of for Hypericum is Sunshine Herb because she glows bright like the sun and turns oil a beautiful red when infused in a sunny window. I experimented with infusing fresh Hypericum flowers in oil then set in a dark place instead of the sunny window as I usually do. I waited almost 6 weeks, the oil never turned bright red. I even tried setting the oil next to a warm radiator. Still, no bright red. I really like that red color, and decided to put the jar in a sunny window. Within 1 day the oil began turning bright red. I am now pleased.

According to herbalist Henriette Kress some species of Hypericum won’t color your finger red when you crush the flower, and won’t color the oil red, and are therefore not medicinal. The deep red color is an indication of how medicinal the herb is. Henriette says the redder the color, the stronger the medicinal quality of the herb. She also says that the oil won’t turn very red if you pick the herb right after a rain or in autumn. So it seems important to pick Hypericum on a sunny summer day, crush the flower to make sure that you see red, and infuse the oil in a sunny window.

Some say that the oil goes rancid quicker when set in the sun. But I still have Hypericum oil from over a year ago and it smells perfectly fine. I do add vitamin E oil to preserve, 10 ml vitamin E per liter of oil. So I have decided that Hypericum and Sunshine complement and reflect one another.

After straining the oil from the flowers, I apply externally for those experiencing nerve pain, sciatica, radiating pain, pain from herpes, shingles, cold sores, fever blisters.

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Shatavari Sesame Rose Honey Balls

Moistening from the inside… Its not the Cold that is difficult for me to endure in Finland, it is the Dryness. Every season here (except summer) has very low humidity & the dry climate creates dryness in the body for those of us who have a dry constitution. Dryness can manifest as dry skin, dry eyes, dry mouth, dry cough, constipation. When the body is dry, heat can flare up & cause red eyes, irritability, anger, dry itchy skin, inflammation. This is worse for women over age 40, because our body is already naturally becoming dry with age.
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Moistening herbs help balance the Dry climate. Every day I drink, eat & apply moistening herbs to my body. In this post I will focus on the very nourishing & moistening root of a particular species of Asparagus known as Shatavari, and share a yummy recipe for Shatavari Sesame Honey Rose Balls. 😋
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The Asparagus root I use is Asparagus racemosus, known as Shatavari or Tien Men Dong. This is a more medicinal species of Asparagus than the Asparagus you buy at the grocery store, although that Asparagus also has some mildly therapeutic properties. Asparagus racemosus is incredibly & deeply moistening & nourishing to the body, especially the female reproductive system. She is the main female restorative herb for women in Ayurveda and is known as “she who has 1000 lovers” because this herb increases hormones that make you feel moist & sensuous. She increases all fluids of the body: milk, blood, semen, vaginal fluids & moistens dry eyes, dry lungs, dry intestines, dry skin.
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This recipe includes Sesame seeds & Honey, which are also very moistening. Cardamom is warming, making it easier to digest the cool Asparagus root.
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Recipe: 2 parts sesame seed powder, 1 part Asparagus root powder, pinch of cardamom, dried Cranberry powder, Rose infused honey or plain honey. Directions: Dry roast sesame seeds until they are fragrant and golden. Grind the roasted seeds into a powder. Mix sesame powder & Asparagus powder together. Add rose infused honey (or plain honey is fine if you do not have Rose infused honey), while stirring to form thick paste. Form into balls. Roll in cranberry powder. Enjoy up to 1 oz per day. 🌹

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Garden Sage & Lavender Clearing Salt

Garden Sage & Lavender Clearing Salt… well yes this herb salt is incredibly delicious sprinkled on butter bread, its one of my favorites. But I call it a “Clearing Salt” because of the effects of Sage, Lavender & Salt. Let me illustrate with 2 true stories:
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First Lavender:..Years ago my Dad was in hospital ICU. He had been on life-support, he almost died but survived, & was trying to wake up from the fog of pain medicine & near death. He was very confused! I remembered that Lavender was “The Broom of the Brain” and so I filled a big cloth bag full of Lavender flowers & held them under my Dads nose to smell. He inhaled deeply & every time, his eyes would open wide & he would recognize me & the family for just a few seconds. I hung up the bags of Lavender in his hospital room. Later he said that he “followed the scent of the Lavender” until he was able to remember who he was and where he was. Afterwards, for the rest of his life he always carried a bag of Lavender in his truck and on his bedside table. My Dad was a big redneck hunter man, but Lavender was his plant ally & he knew it. 💜
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And now Sage: Years ago I went alone to the desert for my birthday. I walked thru the vast dry sunny desert looking at the colors, Rocks, Sage & Juniper. For 3 days I walked, and could not escape the relentless chatter in my head. My thoughts were always in the past & future. I was So Frustrated that I wasn’t able to be present. Eventually I gave up and sat down defeated in the shade of a large Sage bush. A breeze came in, I smelled the Sage filling the dry desert air all around me. Suddenly I felt a Clearing, a Cleansing of my mind, and my body felt very light. The scent of the Sage permeated me. I realized I was actually meeting the spirit of Sage for the first time. Clearing & Cleansing, bringing into the Present Moment.
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I’ve found garden Sage & grocery store Sage to also have a Clearing effect similar to Desert Sage. Especially when combined with Lavendar.
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Recipe is 1 part Sage, 1 part Lavender, 2 parts course Sea Salt. Fresh herbs have a fresher & stronger flavor. Blend in food processor, let dry on a tray for 3 days. Store in jar. Enjoy on butter bread (this really is my favorite snack!) or sprinkled on food. You can also put a pinch of this mixture on your tongue for a grounding, clearing effect on your mind and body. Enjoy 💜💚

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Lilac Fairy Drink

And the Lilac fairy warned “If you take a sip of my nectar, you will fall under my sweet spell and become fully present in the delightful Now. You will lose ability to plan for future, or dwell in past. You will not be productive, or Do anything. You will simply Be. Softly softened now by me…”
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“There are those who have tried to capture my essence, and bottle it for sale or some future time. But my essence quickly fades. I cannot be captured or held hostage in a bottle, because my spirit lives in this moment.”
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“If you want to know me, Lilac, the moment is Now. There is only Now. Everything else, is just make-believe.”
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Lilac fairy Drink Recipe: Approach Lilac and introduce yourself to her. Greetings Lilac, how intoxicating your beauty & aroma. May I have some of your lovely flowers? The branch waves, yes. Thank you. Gather lilacs in your basket. Oh theres a spider, ok I have enough flowers now. Thank you graciously. Kiss. Now remove the flowers from the green stem, taking time to carry any bugs & critters outside back to their home. Now measure 1 cup flowers, 1 cup water, 1 cup birch sugar, 8 blueberries. Make a simple syrup by dissolving sugar in heated water in a pot on stove, add blueberries. Then turn off heat and add flowers. Stir & infuse 10 minutes. Strain. Add a squeeze of lemon juice to magically transform purple to pink color. Bottle. Keep refrigerated. Mind you, the flavor quickly fades with time so enjoy very soon. (After 2 weeks mold can form.)
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When you are ready to surrender & fall under her spell: Take a beautiful glass, add water or bubble water and a touch of Lilac syrup. You can add Lilac flower ice cubes for extra specialness. To make ice cubes: A few flowers & water in ice cube trays. Then when your drink is ready, sit back, take a sip and…Enjoy!

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Nettles Soup

Nettles Soup… If I could only make one wild food recipe the whole year it would be this. Because Nettles. And because Soup. Its just so Nourishing, and yet so Cleansing after months of eating heavy winter foods. Nettles are packed with nutrients so they strengthen your entire body, build bones, thicken hair & nails, reduce inflammation, improve immunity.
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When picking nettles, you won’t get stung so often if you sing to them. One of my teachers Susun Weed taught us this nettles song: The spirit of the plants has come to me in the form of a beautiful dancing green woman. Her eyes fill me with peace. Her dance fills me with peace.
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Although the last batch I picked I sang the Go-Gos. Whatever song pops into your head.
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Pick your nettles before they start making seeds. I cut the tops, because they will continue growing. I tell the nettles I am giving them a haircut. I use the scissors to pick up the nettles after they have been cut and have gracefully fall to the ground. Or I cut the nettles right next to my basket so that they fall directly into my basket after they have been cut. This method, plus singing, rarely results in getting stung by a nettle.
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Once home, I let the nettles sit on the porch awhile so the bugs can crawl away. Then I cut off the leaves. Use the stems as fertilizer for the garden. Then soak the leaves in water to wash away any dirt or dust.
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When I make Nettles Soup I don’t measure the ingredients, the recipe changes with every batch. But basically it includes leek, carrot, potato, butter, chicken broth and as much nettle leaves as I can stuff into the pot.
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I did however write down measurements for this latest batch: 100g organic butter, 1 leek, 2 cloves garlic, 2 carrots, 2 small potatos, 1 stalk celery, 200g nettle leaves, 3L chicken broth, salt & pepper. Cook the chopped leek, garlic, celery in butter till soft in a big pot. Add broth, carrots, potatos and bring to a boil. Lower heat to medium, cover with lid and cook until veggies are soft. Then add nettles, lower heat to low, cover and cook about 20 minutes. Add salt & pepa and push it good. Turn off heat and let it cool to room temperature. Then puree in a blender. Enjoy! Extra soup can be stored in the freezer so you can enjoy during winter.